Pre / Post-Natal

01 Jun Why See a Physio If You Have an Abdominal Separation?

Posted at 03:01h in Pre / Post-Natal by info@18physio.com.au

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Why Should You See a Physio If You Have an Abdominal Separation (Diastasis of the Rectus Abdominis Muscle)? Diastasis of the rectus abdominus muscle (or abdominal separation) is the separation of the 6 pack muscles where they attach to the connective tissue (linea alba) at the...

27 May Why Exercise In Pregnancy?

Posted at 01:26h in Pre / Post-Natal by info@18physio.com.au

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Why Exercise in Pregnancy? Exercising in pregnancy is not only safe, given there are no contraindications, but also has several benefits for both mum and bub. These include: Decreased risk of a large baby for its gestational age. Decreased risk of pre-eclampsia (characterised by high blood...